Mental health and improv theatre workshop for your teams
A workshop that is both rigorous and interactive, mixing psychoeducation and improv theatre. It is for teams, managers, HR departments and any group that wants to talk about mental health without taboo.
What the workshop works on
We break the stigma, build tolerance for uncertainty and create connection. Three dimensions in one workshop.
- Understand how we work. Psychoeducation gives clear reference points on stress, emotions and the mechanisms at play in all of us, without jargon and without taboo.
- Build flexibility in the face of uncertainty. Play and improv theatre train people to react, adapt and let go when nothing goes as planned.
- Strengthen connection and trust. Participants discover each other differently, listen better and leave with a more cohesive team.
What participants take away
- Reference points to understand what is going on in themselves and others, without jargon.
- A stronger tolerance for uncertainty, built through play and improv.
- Connection and trust between colleagues.
- Practical keys to protect their psychological balance.
How the workshop unfolds
Every workshop is adapted to your team. Here is its typical outline.
Welcome and framing
We introduce the day, its ground rules and its aims.
Psychoeducation reference points
We give the group concrete, science-based reference points to understand their psychological, cognitive and nervous mechanisms and challenge some preconceived ideas.
Play and improv theatre
Participants experience the unexpected and loss of control: accepting what is beyond their control, adapting, bouncing back.
The collective
Shared experiences foster listening, trust and cooperation. Laughter and co-creation make it possible to approach some tensions differently.
Debrief and practical keys
Everyone leaves with practical keys to protect their psychological balance.
Frequently asked questions
How many people can take part?
Up to 20 participants.
How long does the workshop last?
Up to two full days. Content and length are adapted to your team: the workshop is 100 % adaptable.
Where does it take place?
Anywhere in France.
Is it available in English?
Yes, the workshop is offered in English and in French.
How much does it cost?
Each workshop is built case by case: pricing is set by quote. Book a call or request a quote.
Is it individual support?
No. It is a collective awareness and prevention session. It does not replace the advice of a health professional.
Let’s imagine your next workshop
Thirty minutes to tell us where your team stands. We will suggest a format tailored to you.